Entri Makanan dan Latihan Terkini
November 2020 |
Sab 14: |
852 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
35,18g |
|
121,08g |
|
-
|
-
|
Kam 12: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
22,08g |
|
35,77g |
|
-
|
-
|
September 2020 |
Sab 12: |
1917 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
134,82g |
|
254,81g |
|
-
|
-
|
Jum 11: |
1712 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
152,39g |
|
199,68g |
|
-
|
-
|
Rab 9: |
1729 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
154,53g |
|
202,13g |
|
-
|
-
|
Sel 8: |
1886 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
124,20g |
|
243,74g |
|
-
|
-
|
Kam 3: |
2113 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
139,25g |
|
246,90g |
|
-
|
-
|
Rab 2: |
1896 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
129,20g |
|
222,56g |
|
-
|
-
|
Agustus 2020 |
Jum 28: |
1706 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
133,11g |
|
229,82g |
|
-
|
-
|
Kam 27: |
2149 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
172,22g |
|
246,18g |
|
-
|
-
|
Rab 26: |
2383 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
179,37g |
|
284,78g |
|
-
|
-
|
Sel 25: |
2183 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
162,84g |
|
260,81g |
|
-
|
-
|
Sen 24: |
2334 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
171,92g |
|
276,27g |
|
-
|
-
|
Sab 22: |
852 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
39,76g |
|
154,07g |
|
-
|
-
|
Jum 21: |
2250 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
163,51g |
|
287,07g |
|
-
|
-
|
Kam 20: |
1328 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
92,59g |
|
173,15g |
|
-
|
-
|
Rab 19: |
2062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
176,22g |
|
229,48g |
|
-
|
-
|
Sel 18: |
1889 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
149,11g |
|
244,95g |
|
-
|
-
|
Sen 17: |
2014 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
158,85g |
|
251,55g |
|
-
|
-
|
Jum 14: |
2160 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
175,34g |
|
261,84g |
|
-
|
-
|
|
|