Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 6: |
1044 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
34,88g |
|
129,69g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
1077 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
42,00g |
|
209,10g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
1056 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
61,80g |
|
103,23g |
|
-
|
-
|
| Rab 11: |
1033 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
79,82g |
|
138,28g |
|
-
|
-
|
| Min 1: |
479 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
31,36g |
|
66,09g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1058 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
67,86g |
|
87,05g |
|
-
|
-
|
| Sen 26: |
508 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
25,80g |
|
85,40g |
|
-
|
-
|
| Min 25: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
180,08g |
|
95,70g |
|
-
|
-
|
| Sab 24: |
2311 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
181,73g |
|
182,00g |
|
-
|
-
|
| Jum 23: |
2180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
173,40g |
|
162,95g |
|
-
|
-
|
| Kam 22: |
2337 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
210,07g |
|
193,33g |
|
-
|
-
|
| Rab 21: |
1687 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
124,78g |
|
181,06g |
|
-
|
-
|
| Sel 20: |
2066 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
111,30g |
|
192,32g |
|
-
|
-
|
| Sen 19: |
380 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
4,40g |
|
85,04g |
|
-
|
-
|
| Min 18: |
594 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
66,78g |
|
61,67g |
|
-
|
-
|
| Sab 17: |
1559 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
62,60g |
|
162,00g |
|
-
|
-
|
| Kam 15: |
174 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
13,63g |
|
10,73g |
|
-
|
-
|
| Rab 14: |
952 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
46,54g |
|
117,66g |
|
-
|
-
|
| Sel 13: |
1606 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
121,12g |
|
132,67g |
|
-
|
-
|
| Sen 12: |
2484 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
195,92g |
|
202,06g |
|
-
|
-
|
|
|
