Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
11,46g |
|
2,13g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
14,75g |
|
6,89g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
52,52g |
|
25,90g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
7,20g |
|
21,20g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
9,85g |
|
28,33g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
42,36g |
|
47,25g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
0,81g |
|
13,34g |
|
-
|
-
|
| Sab 4: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
17,32g |
|
55,12g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
10,92g |
|
53,69g |
|
-
|
-
|
| Sen 15: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
35,00g |
|
33,00g |
|
-
|
-
|
| Sen 8: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,31g |
|
0,99g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
32,35g |
|
20,84g |
|
-
|
-
|
| Rab 27: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
25,03g |
|
95,90g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
23,75g |
|
0,00g |
|
-
|
-
|
| Januari 2021 |
| Min 10: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
56,28g |
|
92,74g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,40g |
|
8,00g |
|
-
|
-
|
| Min 13: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
9,10g |
|
18,11g |
|
-
|
-
|
| Sab 12: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
20,14g |
|
26,62g |
|
-
|
-
|
| Jum 11: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
1,23g |
|
5,94g |
|
-
|
-
|
| Rab 9: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
1,56g |
|
12,00g |
|
-
|
-
|
|
|
