Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
-
|
-
|
|
1963*
|
-
|
| Sel 15: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
29,62g |
|
27,22g |
|
1963*
|
 1602
|
| Sab 12: |
-
|
-
|
|
1660*
|
-
|
| Agustus 2020 |
| Jum 28: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
4,67g |
|
30,60g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
35,80g |
|
68,60g |
|
-
|
-
|
| Kam 18: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
55,93g |
|
40,86g |
|
1806*
|
980
|
| Rab 17: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
55,04g |
|
35,32g |
|
1725*
|
1095
|
| Sel 16: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
39,76g |
|
26,60g |
|
1725*
|
1141
|
| Sen 15: |
651 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
48,76g |
|
23,50g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
62,87g |
|
17,56g |
|
2288*
|
1503
|
| Sel 22: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
55,28g |
|
5,08g |
|
-
|
-
|
| Kam 3: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
83,64g |
|
28,10g |
|
2569*
|
1573
|
| Rab 2: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
64,30g |
|
28,65g |
|
2212*
|
1340
|
| Agustus 2019 |
| Jum 9: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
69,78g |
|
25,65g |
|
-
|
-
|
| Kam 8: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
63,49g |
|
27,81g |
|
1898*
|
878
|
| Rab 7: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
43,44g |
|
12,82g |
|
-
|
-
|
| Sel 6: |
826 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
58,29g |
|
13,64g |
|
-
|
-
|
| Sen 5: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
63,16g |
|
17,09g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
55,34g |
|
17,34g |
|
2050*
|
1223
|
| Sen 8: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
77,38g |
|
24,39g |
|
-
|
-
|
| Mei 2019 |
| Kam 23: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
67,96g |
|
19,63g |
|
-
|
-
|
| Rab 22: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
40,46g |
|
19,89g |
|
-
|
-
|
|
|
