Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 1: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
58,80g |
|
130,10g |
|
-
|
-
|
Mei 2024 |
Sel 14: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
53,56g |
|
157,33g |
|
-
|
-
|
Sel 7: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
68,09g |
|
144,97g |
|
-
|
-
|
April 2024 |
Sel 30: |
-
|
-
|
|
1774*
|
-
|
Sen 29: |
-
|
-
|
|
1661*
|
-
|
Min 28: |
-
|
-
|
|
1632*
|
-
|
Sab 27: |
-
|
-
|
|
1026*
|
-
|
Jum 26: |
-
|
-
|
|
1563*
|
-
|
Kam 25: |
-
|
-
|
|
69*
|
-
|
Rab 24: |
-
|
-
|
|
923*
|
-
|
Sel 23: |
-
|
-
|
|
2032*
|
-
|
Sen 22: |
-
|
-
|
|
1777*
|
-
|
Min 21: |
-
|
-
|
|
2107*
|
-
|
Sab 20: |
-
|
-
|
|
841*
|
-
|
Sab 13: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
1,00g |
|
8,00g |
|
-
|
-
|
Kam 11: |
-
|
-
|
|
690*
|
-
|
Rab 10: |
-
|
-
|
|
1959*
|
-
|
Sel 9: |
-
|
-
|
|
2217*
|
-
|
Sen 8: |
-
|
-
|
|
2153*
|
-
|
Min 7: |
-
|
-
|
|
2909*
|
-
|
Sab 6: |
-
|
-
|
|
1634*
|
-
|
Jum 5: |
-
|
-
|
|
954*
|
-
|
Sel 2: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
115,75g |
|
50,83g |
|
-
|
-
|
Sen 1: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
29,08g |
|
109,14g |
|
-
|
-
|
Maret 2024 |
Kam 28: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
127,50g |
|
-
|
-
|
Rab 27: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
33,64g |
|
21,96g |
|
-
|
-
|
Sen 25: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
93,43g |
|
19,49g |
|
-
|
-
|
Min 24: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
125,01g |
|
157,43g |
|
70,88g |
|
-
|
-
|
Jum 22: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
52,86g |
|
220,47g |
|
-
|
-
|
Kam 21: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
89,26g |
|
75,63g |
|
-
|
-
|
Rab 20: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
135,36g |
|
144,92g |
|
-
|
-
|
Sel 19: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
81,10g |
|
113,09g |
|
-
|
-
|
Sen 18: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
25,48g |
|
25,87g |
|
979*
|
569
|
Min 17: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
74,55g |
|
35,98g |
|
2394*
|
1481
|
|
|