Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 13: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
2,20g |
|
21,97g |
|
-
|
-
|
| Rab 12: |
1481 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
53,80g |
|
152,17g |
|
-
|
-
|
| Sel 11: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
31,54g |
|
136,33g |
|
-
|
-
|
| Sen 10: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
104,01g |
|
266,10g |
|
-
|
-
|
| Januari 2018 |
| Sen 8: |
1025 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
34,42g |
|
133,89g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
25,16g |
|
40,17g |
|
-
|
-
|
| Sel 28: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
35,16g |
|
76,06g |
|
-
|
-
|
| Oktober 2017 |
| Min 29: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
9,05g |
|
76,51g |
|
2268*
|
 1877
|
| Sab 28: |
2704 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
106,01g |
|
107,57g |
|
323,81g |
|
-
|
-
|
| September 2017 |
| Sel 19: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
11,85g |
|
10,34g |
|
-
|
-
|
| Sen 4: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
3,97g |
|
34,87g |
|
-
|
-
|
| Juli 2017 |
| Sel 25: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
11,38g |
|
92,90g |
|
-
|
-
|
| Sen 24: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
16,75g |
|
145,48g |
|
-
|
-
|
| Min 23: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
71,46g |
|
124,14g |
|
-
|
-
|
| Sab 22: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
57,74g |
|
154,85g |
|
-
|
-
|
| Min 16: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
6,30g |
|
40,80g |
|
-
|
-
|
| Sab 15: |
2029 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
77,05g |
|
240,66g |
|
-
|
-
|
| Jum 14: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
68,06g |
|
149,50g |
|
-
|
-
|
| Kam 13: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
68,78g |
|
212,73g |
|
-
|
-
|
| Rab 12: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
27,85g |
|
92,44g |
|
-
|
-
|
|
|
