Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
48,49g |
|
190,75g |
|
-
|
-
|
| Min 9: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
65,63g |
|
178,45g |
|
-
|
-
|
| Sab 8: |
1984 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
83,76g |
|
212,71g |
|
-
|
-
|
| Jum 7: |
544 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
25,44g |
|
19,16g |
|
-
|
-
|
| Kam 6: |
1954 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
120,55g |
|
153,26g |
|
-
|
-
|
| Rab 5: |
2786 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
156,37g |
|
86,59g |
|
243,80g |
|
-
|
-
|
| Sel 4: |
2127 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,79g |
|
83,11g |
|
194,34g |
|
-
|
-
|
| Sen 3: |
1669 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
69,74g |
|
151,69g |
|
-
|
-
|
| Min 2: |
2154 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,28g |
|
84,82g |
|
166,11g |
|
2223*
|
 69
|
| Mei 2024 |
| Jum 31: |
1166 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
44,11g |
|
101,57g |
|
-
|
-
|
| Kam 30: |
2028 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,06g |
|
101,87g |
|
162,95g |
|
-
|
-
|
| Rab 29: |
2318 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
87,04g |
|
202,47g |
|
-
|
-
|
| Sel 28: |
2055 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
101,61g |
|
207,47g |
|
2067*
|
12
|
| Sen 27: |
2248 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
119,63g |
|
95,27g |
|
183,25g |
|
2110*
|
 138
|
| Min 26: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
81,57g |
|
151,06g |
|
2007*
|
580
|
| Sab 25: |
1850 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
106,58g |
|
161,13g |
|
2217*
|
367
|
| Jum 24: |
2122 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
114,93g |
|
188,14g |
|
2046*
|
76
|
| Kam 23: |
1905 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
96,17g |
|
245,38g |
|
1986*
|
81
|
| Rab 22: |
2155 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,79g |
|
86,10g |
|
212,93g |
|
2254*
|
99
|
| Sel 21: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
71,27g |
|
129,15g |
|
1990*
|
688
|
|
|
