Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Rab 9: |
1576 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
73,72g |
|
135,11g |
|
2086*
|
 510
|
| Sel 8: |
1968 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
97,66g |
|
192,91g |
|
2086*
|
118
|
| Sen 7: |
1680 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
64,00g |
|
127,00g |
|
2077*
|
397
|
| Min 6: |
1491 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
62,62g |
|
147,73g |
|
2077*
|
586
|
| Sab 5: |
1513 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
84,23g |
|
135,37g |
|
2077*
|
564
|
| Jum 4: |
1816 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
61,76g |
|
205,47g |
|
2077*
|
261
|
| Kam 3: |
1187 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
50,00g |
|
153,00g |
|
2077*
|
890
|
| Rab 2: |
1137 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
62,32g |
|
149,76g |
|
2077*
|
940
|
| Sel 1: |
1930 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
113,60g |
|
174,62g |
|
2077*
|
147
|
| Juli 2017 |
| Sen 31: |
1461 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
87,41g |
|
131,31g |
|
2077*
|
616
|
| Min 30: |
2294 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
145,18g |
|
106,85g |
|
142,89g |
|
2077*
|
 217
|
| Sab 29: |
1744 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
123,21g |
|
97,52g |
|
2256*
|
512
|
| Jum 28: |
1600 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
57,00g |
|
155,50g |
|
2077*
|
477
|
| Kam 27: |
1508 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
138,71g |
|
81,33g |
|
2077*
|
569
|
| Rab 26: |
1611 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
122,60g |
|
69,47g |
|
2637*
|
1026
|
| Sel 25: |
1190 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
45,00g |
|
166,00g |
|
2180*
|
990
|
| Sen 24: |
1611 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
99,36g |
|
143,78g |
|
2180*
|
569
|
| Min 23: |
1264 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
101,53g |
|
82,76g |
|
2180*
|
916
|
| Sab 22: |
1343 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
115,05g |
|
89,69g |
|
2077*
|
734
|
| Jum 21: |
1293 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
91,43g |
|
125,55g |
|
2086*
|
793
|
|
|
