Entri Makanan dan Latihan Terkini
Mei 2024 |
Kam 23: |
844 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
50,00g |
|
3,60g |
|
-
|
-
|
Sel 21: |
1065 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
64,41g |
|
124,76g |
|
-
|
-
|
Sen 20: |
956 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
50,45g |
|
92,29g |
|
-
|
-
|
Min 19: |
762 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
48,01g |
|
47,60g |
|
-
|
-
|
Sab 18: |
1747 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
94,22g |
|
167,84g |
|
-
|
-
|
Jum 17: |
994 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
106,97g |
|
35,23g |
|
-
|
-
|
Sel 14: |
1195 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
61,18g |
|
104,72g |
|
-
|
-
|
Sen 13: |
1265 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
82,95g |
|
124,40g |
|
-
|
-
|
Jum 3: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
77,72g |
|
123,61g |
|
-
|
-
|
Rab 1: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
56,35g |
|
147,97g |
|
-
|
-
|
April 2024 |
Min 28: |
2093 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
110,29g |
|
195,09g |
|
-
|
-
|
Sab 27: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
39,51g |
|
41,15g |
|
-
|
-
|
Jum 26: |
1683 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
44,62g |
|
173,30g |
|
-
|
-
|
Kam 25: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
55,70g |
|
39,98g |
|
-
|
-
|
Rab 24: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
63,75g |
|
109,85g |
|
-
|
-
|
Sel 23: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
76,54g |
|
100,32g |
|
-
|
-
|
Sen 22: |
1097 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
95,56g |
|
72,40g |
|
-
|
-
|
Min 21: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
61,58g |
|
133,24g |
|
-
|
-
|
Sab 20: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
77,22g |
|
94,92g |
|
-
|
-
|
Jum 19: |
1947 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
136,57g |
|
166,89g |
|
-
|
-
|
|
|