Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Sen 4: |
446 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
81,80g |
|
0,50g |
|
-
|
-
|
| Juli 2017 |
| Sab 8: |
664 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
79,37g |
|
23,39g |
|
-
|
-
|
| Rab 5: |
1041 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
88,39g |
|
103,98g |
|
-
|
-
|
| Sel 4: |
973
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
91,24g |
|
45,61g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
857 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
110,01g |
|
29,66g |
|
-
|
-
|
| Sel 27: |
430 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
73,86g |
|
14,01g |
|
-
|
-
|
| Min 25: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
22,10g |
|
0,00g |
|
-
|
-
|
| Sab 24: |
1167 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
87,84g |
|
89,96g |
|
-
|
-
|
| Jum 23: |
2100 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
313,88g |
|
67,60g |
|
-
|
-
|
| Kam 22: |
1218 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
114,99g |
|
83,50g |
|
-
|
-
|
| Rab 21: |
1616 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
118,65g |
|
125,67g |
|
-
|
-
|
| Sel 20: |
358 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,90g |
|
71,00g |
|
-
|
-
|
| Sen 19: |
594 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
60,00g |
|
59,95g |
|
-
|
-
|
| Min 18: |
633 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
60,32g |
|
77,77g |
|
3234*
|
 2601
|
| Sab 17: |
2366 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
84,00g |
|
322,00g |
|
-
|
-
|
| Kam 15: |
908 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
85,39g |
|
90,68g |
|
-
|
-
|
| Rab 14: |
1544 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
169,26g |
|
113,03g |
|
-
|
-
|
| Sel 13: |
595 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
85,00g |
|
41,95g |
|
-
|
-
|
| Sen 12: |
1091 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
78,96g |
|
133,53g |
|
-
|
-
|
| Min 11: |
515 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
21,93g |
|
60,06g |
|
-
|
-
|
|
|
