Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
62,72g |
|
221,97g |
|
-
|
-
|
| Kam 19: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
97,46g |
|
167,67g |
|
-
|
-
|
| Rab 18: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
83,81g |
|
209,35g |
|
-
|
-
|
| Sel 17: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
84,68g |
|
175,14g |
|
-
|
-
|
| Sen 16: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
72,05g |
|
236,00g |
|
-
|
-
|
| Min 15: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
62,71g |
|
244,78g |
|
-
|
-
|
| Sab 14: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
39,45g |
|
204,24g |
|
-
|
-
|
| Rab 11: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
10,93g |
|
78,85g |
|
-
|
-
|
| Sen 9: |
1522 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
72,38g |
|
226,93g |
|
-
|
-
|
| Min 8: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
62,06g |
|
200,74g |
|
-
|
-
|
| Sab 7: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
56,94g |
|
238,70g |
|
-
|
-
|
| Jum 6: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
59,93g |
|
222,42g |
|
-
|
-
|
| Kam 5: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
104,32g |
|
184,60g |
|
-
|
-
|
| Rab 4: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
72,14g |
|
208,78g |
|
-
|
-
|
| Sel 3: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
81,07g |
|
194,06g |
|
-
|
-
|
| Sen 2: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
66,29g |
|
222,58g |
|
-
|
-
|
| Min 1: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
54,93g |
|
239,49g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
53,63g |
|
241,97g |
|
-
|
-
|
| Jum 30: |
1703 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
65,69g |
|
196,79g |
|
-
|
-
|
| Kam 29: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
105,43g |
|
160,89g |
|
-
|
-
|
|
|
