Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 25: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
13,10g |
|
132,80g |
|
-
|
-
|
| Rab 24: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
25,80g |
|
263,80g |
|
-
|
-
|
| Sel 23: |
2361 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
44,63g |
|
322,63g |
|
3082*
|
 721
|
| Sen 22: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
19,73g |
|
266,64g |
|
3118*
|
1680
|
| April 2020 |
| Sab 11: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,75g |
|
29,12g |
|
-
|
-
|
| Kam 9: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
15,12g |
|
101,64g |
|
-
|
-
|
| Rab 8: |
2340 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
31,78g |
|
402,54g |
|
-
|
-
|
| Sel 7: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
34,89g |
|
138,08g |
|
-
|
-
|
| September 2018 |
| Min 16: |
12316 *
|
535%
|
Lemak: |
|
Prot: |
|
Karb: |
632,32g |
|
154,92g |
|
1495,02g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,00g |
|
49,80g |
|
-
|
-
|
| Sen 22: |
747 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
8,30g |
|
93,95g |
|
-
|
-
|
| Jum 19: |
304 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
11,80g |
|
51,36g |
|
-
|
-
|
| November 2017 |
| Kam 9: |
473 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
18,97g |
|
76,23g |
|
-
|
-
|
| Oktober 2017 |
| Min 8: |
740 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
26,43g |
|
139,76g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
758 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
30,54g |
|
65,26g |
|
-
|
-
|
| Agustus 2017 |
| Min 13: |
467 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
5,11g |
|
114,85g |
|
-
|
-
|
| Juni 2017 |
| Sen 19: |
442 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
29,21g |
|
10,69g |
|
-
|
-
|
| Min 18: |
376 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
12,25g |
|
92,08g |
|
-
|
-
|
| Sab 17: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
37,44g |
|
215,31g |
|
2506*
|
1389
|
| Jum 16: |
1613 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
35,96g |
|
239,24g |
|
2528*
|
915
|
|
|
