Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
277 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
8,80g |
|
40,31g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
43,84g |
|
79,06g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
879 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
35,47g |
|
114,00g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
25,38g |
|
2,17g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
4,98g |
|
25,60g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
14,85g |
|
26,59g |
|
-
|
-
|
| Kam 20: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
13,33g |
|
0,88g |
|
-
|
-
|
| Rab 19: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
99,97g |
|
185,34g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
67,44g |
|
1,25g |
|
-
|
-
|
| Juli 2017 |
| Min 16: |
1395 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
91,65g |
|
114,13g |
|
26,57g |
|
-
|
-
|
| Sen 10: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
59,59g |
|
13,38g |
|
-
|
-
|
| Sel 4: |
1083 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
83,05g |
|
12,61g |
|
-
|
-
|
| Sen 3: |
463 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
23,64g |
|
21,91g |
|
-
|
-
|
| Min 2: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Sab 1: |
1383 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
115,04g |
|
38,13g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
93,65g |
|
10,01g |
|
-
|
-
|
| Kam 29: |
2167 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
133,08g |
|
214,00g |
|
16,55g |
|
-
|
-
|
| Rab 28: |
1008 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
109,65g |
|
18,51g |
|
-
|
-
|
| Sel 27: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
168,24g |
|
17,58g |
|
-
|
-
|
| Min 11: |
755 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
42,80g |
|
31,53g |
|
-
|
-
|
|
|
