Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 3: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
23,21g |
|
60,46g |
|
-
|
-
|
| Sel 1: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
23,75g |
|
146,91g |
|
1961*
|
 1202
|
| Desember 2018 |
| Sen 31: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
37,87g |
|
107,46g |
|
1366*
|
720
|
| Min 30: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
18,24g |
|
94,74g |
|
1483*
|
973
|
| Sab 29: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
46,86g |
|
98,41g |
|
1320*
|
583
|
| Agustus 2018 |
| Kam 23: |
-
|
-
|
|
2061*
|
-
|
| Sel 21: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
31,92g |
|
122,24g |
|
1592*
|
941
|
| Sen 20: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
22,34g |
|
163,70g |
|
1758*
|
787
|
| Jum 17: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
13,37g |
|
39,93g |
|
-
|
-
|
| Sen 6: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
17,38g |
|
69,45g |
|
-
|
-
|
| Juli 2018 |
| Rab 25: |
383 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
34,32g |
|
53,00g |
|
122*
|
 261
|
| Juni 2018 |
| Jum 29: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
60,85g |
|
136,10g |
|
119*
|
940
|
| Kam 28: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
61,65g |
|
150,82g |
|
225*
|
820
|
| Rab 27: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
73,46g |
|
136,57g |
|
1775*
|
613
|
| Sel 26: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
67,41g |
|
106,43g |
|
1257*
|
204
|
| Sen 25: |
890 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
73,77g |
|
111,68g |
|
1578*
|
688
|
| Min 24: |
1184 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
51,54g |
|
147,25g |
|
894*
|
290
|
| Sab 23: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
77,73g |
|
103,25g |
|
782*
|
76
|
| Jum 22: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
32,23g |
|
110,86g |
|
260*
|
598
|
| Kam 21: |
1140 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
74,96g |
|
142,27g |
|
1497*
|
357
|
| Rab 20: |
1219 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
50,26g |
|
173,90g |
|
1485*
|
266
|
|
|
