Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
19,77g |
|
1,25g |
|
-
|
-
|
Sen 16: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
2,48g |
|
35,48g |
|
-
|
-
|
Rab 11: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,71g |
|
46,04g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
4,74g |
|
13,66g |
|
-
|
-
|
Sel 27: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
5,89g |
|
73,33g |
|
-
|
-
|
Jum 23: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
198,28g |
|
180,57g |
|
-
|
-
|
Kam 22: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
145,61g |
|
190,50g |
|
-
|
-
|
Sel 20: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
7,01g |
|
67,90g |
|
-
|
-
|
Min 18: |
-
|
-
|
|
3166*
|
-
|
Sab 17: |
-
|
-
|
|
2411*
|
-
|
Jum 16: |
-
|
-
|
|
2419*
|
-
|
Kam 15: |
-
|
-
|
|
2762*
|
-
|
Rab 14: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
54,22g |
|
51,38g |
|
2338*
|
1808
|
Sel 13: |
-
|
-
|
|
2376*
|
-
|
Sen 12: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
24,39g |
|
2,65g |
|
2914*
|
2759
|
Min 11: |
-
|
-
|
|
2437*
|
-
|
Sab 10: |
-
|
-
|
|
2248*
|
-
|
Jum 9: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
69,42g |
|
160,20g |
|
2825*
|
1729
|
Kam 8: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,12g |
|
6,21g |
|
2377*
|
2354
|
Rab 7: |
-
|
-
|
|
2243*
|
-
|
Sel 6: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
1,89g |
|
22,06g |
|
2506*
|
2417
|
Sen 5: |
-
|
-
|
|
2426*
|
-
|
Min 4: |
-
|
-
|
|
1822*
|
-
|
Sab 3: |
-
|
-
|
|
2050*
|
-
|
Jum 2: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
112,76g |
|
133,46g |
|
3819*
|
2506
|
Kam 1: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
113,67g |
|
175,47g |
|
2967*
|
1411
|
Juli 2024 |
Rab 31: |
-
|
-
|
|
2645*
|
-
|
Sel 30: |
-
|
-
|
|
2668*
|
-
|
|
|