Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1092 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
56,15g |
|
103,37g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
613 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
29,74g |
|
70,47g |
|
-
|
-
|
| Kam 15: |
944 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
64,93g |
|
96,14g |
|
-
|
-
|
| Rab 14: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,20g |
|
-
|
-
|
| Sen 12: |
1094 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
73,15g |
|
135,21g |
|
-
|
-
|
| Min 11: |
1132 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
44,44g |
|
145,15g |
|
-
|
-
|
| Sab 10: |
949 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
43,57g |
|
120,85g |
|
-
|
-
|
| Jum 9: |
682 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
33,25g |
|
84,58g |
|
-
|
-
|
| Kam 8: |
1104 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
62,56g |
|
120,33g |
|
-
|
-
|
| Rab 7: |
1296 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
89,64g |
|
111,37g |
|
-
|
-
|
| Sel 6: |
1105 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
66,66g |
|
133,11g |
|
-
|
-
|
| Sen 5: |
1297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
88,32g |
|
97,61g |
|
-
|
-
|
| Min 4: |
1217 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
77,10g |
|
136,01g |
|
-
|
-
|
| Sab 3: |
477 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
33,17g |
|
49,79g |
|
-
|
-
|
| Jum 2: |
1054 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
63,12g |
|
112,21g |
|
-
|
-
|
| Kam 1: |
1113 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
73,39g |
|
112,95g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1299 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
70,33g |
|
138,64g |
|
-
|
-
|
| Sel 30: |
1102 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
71,64g |
|
119,32g |
|
-
|
-
|
| Sen 29: |
1162 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
60,67g |
|
127,38g |
|
-
|
-
|
| Min 28: |
1148 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
62,07g |
|
99,54g |
|
-
|
-
|
|
|
