Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Maret 2022 |
| Februari 2022 |
| Desember 2021 |
| September 2021 |
| Jum 17: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
51,33g |
|
200,51g |
|
-
|
-
|
| Kam 16: |
1909 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
67,77g |
|
247,92g |
|
1912*
|
 3
|
| Rab 15: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
46,48g |
|
168,56g |
|
1912*
|
817
|
| Sel 14: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
34,60g |
|
228,50g |
|
1912*
|
490
|
| Sen 13: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
28,43g |
|
180,40g |
|
1912*
|
918
|
| Juli 2021 |
| Rab 7: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
67,35g |
|
176,50g |
|
-
|
-
|
| Sel 6: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
122,23g |
|
138,89g |
|
-
|
-
|
| Sen 5: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
74,14g |
|
166,52g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
40,97g |
|
174,14g |
|
-
|
-
|
| Rab 2: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
40,72g |
|
160,34g |
|
-
|
-
|
| Sel 1: |
1119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
40,09g |
|
193,93g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
881 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
58,03g |
|
127,96g |
|
-
|
-
|
| Min 30: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,08g |
|
14,75g |
|
-
|
-
|
| Sab 29: |
1595 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
45,05g |
|
244,05g |
|
-
|
-
|
| Jum 28: |
1053 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
36,66g |
|
149,39g |
|
-
|
-
|
|
|
