Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,09g |
|
2,51g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
13,36g |
|
34,38g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
26,71g |
|
77,60g |
|
-
|
-
|
| Kam 11: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
15,19g |
|
29,15g |
|
-
|
-
|
| Rab 10: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
30,38g |
|
92,47g |
|
-
|
-
|
| Sel 9: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
69,54g |
|
87,56g |
|
-
|
-
|
| Sen 8: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
49,97g |
|
86,79g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
41,88g |
|
66,05g |
|
-
|
-
|
| Sab 19: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
11,25g |
|
90,40g |
|
-
|
-
|
| Kam 17: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
29,37g |
|
79,05g |
|
-
|
-
|
| Rab 16: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
21,67g |
|
33,87g |
|
-
|
-
|
| Sel 15: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
76,40g |
|
116,89g |
|
-
|
-
|
| Min 13: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
17,97g |
|
29,62g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
19,65g |
|
60,68g |
|
-
|
-
|
| Juli 2019 |
| Kam 25: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
41,02g |
|
161,40g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
36,38g |
|
109,50g |
|
-
|
-
|
| Kam 4: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
39,45g |
|
79,63g |
|
-
|
-
|
| Maret 2019 |
| Rab 20: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,21g |
|
54,81g |
|
-
|
-
|
| Sel 19: |
1155 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
51,82g |
|
176,46g |
|
-
|
-
|
| Kam 14: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,00g |
|
29,00g |
|
-
|
-
|
|
|
