Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
151 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
11,01g |
|
7,98g |
|
-
|
-
|
| Sen 5: |
1750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
89,95g |
|
147,72g |
|
-
|
-
|
| Min 4: |
1724 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
78,47g |
|
158,29g |
|
-
|
-
|
| Sab 3: |
1597 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
85,34g |
|
167,29g |
|
-
|
-
|
| Jum 2: |
1811 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
83,92g |
|
203,21g |
|
-
|
-
|
| Kam 1: |
1703 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
86,54g |
|
186,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
81,98g |
|
237,44g |
|
-
|
-
|
| Sel 30: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
78,74g |
|
210,12g |
|
-
|
-
|
| Sen 29: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,86g |
|
86,90g |
|
160,31g |
|
-
|
-
|
| Min 28: |
1747 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
106,55g |
|
154,42g |
|
-
|
-
|
| Sab 27: |
1766 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
87,49g |
|
192,57g |
|
-
|
-
|
| Jum 26: |
1779 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
96,96g |
|
202,41g |
|
-
|
-
|
| Kam 25: |
1034 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
67,54g |
|
99,70g |
|
-
|
-
|
| Rab 24: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
84,45g |
|
185,23g |
|
-
|
-
|
| Sel 23: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
71,06g |
|
100,03g |
|
-
|
-
|
| Sen 22: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
101,68g |
|
174,70g |
|
-
|
-
|
| Min 21: |
1700 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
85,47g |
|
194,17g |
|
-
|
-
|
| Sab 20: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
89,06g |
|
166,50g |
|
-
|
-
|
| Jum 19: |
1035 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
78,24g |
|
88,85g |
|
-
|
-
|
| Kam 18: |
1843 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
111,58g |
|
126,44g |
|
-
|
-
|
|
|
