Entri Makanan dan Latihan Terkini
| Oktober 2024 |
| Jum 25: |
1645 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
118,77g |
|
167,48g |
|
-
|
-
|
| Kam 24: |
1552 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
106,73g |
|
134,38g |
|
-
|
-
|
| Rab 23: |
1591 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
112,49g |
|
132,35g |
|
-
|
-
|
| Sel 22: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
117,78g |
|
185,01g |
|
-
|
-
|
| Sen 21: |
1594 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
111,17g |
|
163,09g |
|
-
|
-
|
| Min 20: |
1655 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
114,49g |
|
159,61g |
|
-
|
-
|
| Sab 19: |
1595 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
103,50g |
|
153,16g |
|
-
|
-
|
| Jum 18: |
1608 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
110,42g |
|
112,71g |
|
-
|
-
|
| Kam 17: |
1525 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
97,72g |
|
150,20g |
|
-
|
-
|
| Rab 16: |
1599 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
112,00g |
|
115,24g |
|
-
|
-
|
| Sel 15: |
1525 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
107,87g |
|
167,13g |
|
-
|
-
|
| Sen 14: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
111,59g |
|
123,29g |
|
-
|
-
|
| Min 13: |
1597 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
122,90g |
|
176,09g |
|
-
|
-
|
| Sab 12: |
1573 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
81,22g |
|
97,70g |
|
121,43g |
|
-
|
-
|
| Jum 11: |
1591 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
119,22g |
|
134,26g |
|
-
|
-
|
| Kam 10: |
1552 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
108,08g |
|
148,03g |
|
-
|
-
|
| Rab 9: |
1868 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
142,04g |
|
154,22g |
|
-
|
-
|
| Sel 8: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
117,25g |
|
149,85g |
|
-
|
-
|
| Sen 7: |
1584 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
112,86g |
|
173,05g |
|
-
|
-
|
| Min 6: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
109,31g |
|
192,40g |
|
-
|
-
|
|
|
