Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
114,46g |
|
85,04g |
|
2341*
|
 1043
|
| Jum 10: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
126,54g |
|
105,25g |
|
2359*
|
866
|
| Kam 9: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
90,19g |
|
83,37g |
|
2177*
|
927
|
| Rab 8: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
98,88g |
|
117,16g |
|
2265*
|
830
|
| Sel 7: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
108,55g |
|
120,25g |
|
2377*
|
1068
|
| Sen 6: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
104,95g |
|
120,41g |
|
-
|
-
|
| Sab 4: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
124,59g |
|
96,15g |
|
2359*
|
784
|
| Jum 3: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
140,44g |
|
118,29g |
|
2359*
|
641
|
| Kam 2: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
87,67g |
|
100,30g |
|
2359*
|
1254
|
| Rab 1: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
133,90g |
|
97,13g |
|
2359*
|
897
|
| Oktober 2023 |
| Sel 31: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
102,94g |
|
150,40g |
|
2359*
|
717
|
| Sen 30: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
126,79g |
|
141,19g |
|
2215*
|
578
|
| Jum 27: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
95,94g |
|
139,46g |
|
2294*
|
909
|
| Kam 26: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
121,79g |
|
100,05g |
|
2359*
|
986
|
| Rab 25: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
113,00g |
|
124,39g |
|
2255*
|
974
|
| Sel 24: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
98,99g |
|
111,62g |
|
2359*
|
986
|
| Sen 23: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
112,70g |
|
137,54g |
|
2359*
|
1028
|
| Min 22: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
111,64g |
|
173,07g |
|
1943*
|
318
|
| Sab 21: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
109,38g |
|
62,34g |
|
2297*
|
1365
|
| Jum 20: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
99,65g |
|
106,17g |
|
2177*
|
1068
|
|
|
