Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sab 23: |
474 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
31,91g |
|
43,73g |
|
-
|
-
|
| Jum 22: |
442 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
35,86g |
|
50,44g |
|
-
|
-
|
| Kam 21: |
297 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
32,83g |
|
14,91g |
|
-
|
-
|
| Rab 20: |
357 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
47,91g |
|
0,00g |
|
-
|
-
|
| Sel 19: |
215
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
3,61g |
|
50,79g |
|
-
|
-
|
| Agustus 2017 |
| Sab 19: |
1393 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
137,59g |
|
95,41g |
|
3160*
|
 1767
|
| Jum 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juli 2017 |
| Jum 28: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
17,78g |
|
20,31g |
|
-
|
-
|
| Kam 27: |
769 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
43,93g |
|
59,34g |
|
2711*
|
1942
|
| Rab 26: |
496 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
19,74g |
|
37,31g |
|
2586*
|
2090
|
| Sel 25: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
28,56g |
|
19,31g |
|
2586*
|
2154
|
| Sen 24: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
32,95g |
|
58,00g |
|
1883*
|
1133
|
| Jum 21: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
0,19g |
|
2586*
|
2579
|
| Kam 20: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
19,77g |
|
43,99g |
|
2586*
|
2088
|
| Rab 19: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
27,08g |
|
62,39g |
|
2586*
|
1999
|
| Sel 18: |
187 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
7,84g |
|
25,16g |
|
2650*
|
2463
|
| Min 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
2290*
|
2288
|
| Sab 8: |
517 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
23,35g |
|
54,02g |
|
2724*
|
2207
|
| Jum 7: |
667 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
29,26g |
|
68,81g |
|
-
|
-
|
| Kam 6: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
39,78g |
|
37,79g |
|
2923*
|
2312
|
|
|
