Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
18,12g |
|
13,26g |
|
-
|
-
|
| Sen 12: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
0,90g |
|
3,90g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
21,65g |
|
19,91g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
3,95g |
|
23,50g |
|
-
|
-
|
| Sab 11: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
52,28g |
|
161,68g |
|
-
|
-
|
| Jum 10: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
67,00g |
|
161,43g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
1,80g |
|
7,80g |
|
-
|
-
|
| Min 21: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
41,87g |
|
90,26g |
|
-
|
-
|
| Sab 20: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
78,57g |
|
79,63g |
|
-
|
-
|
| Kam 18: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,89g |
|
0,57g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
18,23g |
|
49,86g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
774 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
15,40g |
|
72,95g |
|
-
|
-
|
| Rab 15: |
1347 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
54,03g |
|
152,39g |
|
-
|
-
|
| Sel 14: |
1628 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
102,71g |
|
161,96g |
|
-
|
-
|
| Sen 13: |
1003 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
45,95g |
|
99,61g |
|
-
|
-
|
| Jum 10: |
522 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
23,48g |
|
57,41g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1155 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
63,42g |
|
118,12g |
|
-
|
-
|
| Sen 30: |
1214 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
101,15g |
|
94,99g |
|
-
|
-
|
| Min 29: |
1182 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
49,63g |
|
151,42g |
|
-
|
-
|
| Sel 10: |
273 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
10,88g |
|
35,55g |
|
-
|
-
|
|
|
