Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 21: |
818 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
121,97g |
|
51,08g |
|
-
|
-
|
| Sen 9: |
705 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
13,26g |
|
55,42g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
762 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
24,92g |
|
88,75g |
|
-
|
-
|
| September 2019 |
| Sel 17: |
1137 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
56,16g |
|
98,25g |
|
-
|
-
|
| Kam 5: |
1186 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
37,38g |
|
129,63g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
491 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
31,11g |
|
31,92g |
|
-
|
-
|
| Rab 7: |
1580 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
77,85g |
|
177,90g |
|
-
|
-
|
| Sel 6: |
1374 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
84,33g |
|
132,59g |
|
-
|
-
|
| Min 4: |
1300 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
70,43g |
|
145,75g |
|
-
|
-
|
| Sab 3: |
1415 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
57,92g |
|
122,32g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
1161 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
111,44g |
|
138,23g |
|
-
|
-
|
| Rab 24: |
482 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
15,39g |
|
66,79g |
|
-
|
-
|
| Jum 12: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
54,36g |
|
46,05g |
|
-
|
-
|
| Sel 2: |
791 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
60,87g |
|
90,46g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
839 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
42,62g |
|
74,69g |
|
-
|
-
|
| Jum 28: |
1136 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
75,85g |
|
87,88g |
|
2102*
|
 966
|
| Kam 27: |
1371 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
51,81g |
|
168,56g |
|
-
|
-
|
| Sel 25: |
1218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
98,43g |
|
108,46g |
|
-
|
-
|
| Sen 24: |
1597 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
94,30g |
|
117,00g |
|
-
|
-
|
| Min 23: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
201,92g |
|
357,25g |
|
207,00g |
|
-
|
-
|
|
|
