Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
40,28g |
|
28,88g |
|
-
|
-
|
| Sel 3: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
23,00g |
|
31,00g |
|
-
|
-
|
| Sen 2: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
78,08g |
|
117,85g |
|
-
|
-
|
| Min 1: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
61,00g |
|
109,36g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
60,94g |
|
57,89g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
26,18g |
|
45,88g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
1097 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
68,05g |
|
128,04g |
|
-
|
-
|
| Jum 13: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
68,59g |
|
65,89g |
|
2229*
|
 1439
|
| Kam 12: |
468 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
40,61g |
|
40,59g |
|
-
|
-
|
| Jum 6: |
1547 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
66,09g |
|
179,88g |
|
-
|
-
|
| Rab 4: |
1021 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
60,34g |
|
114,92g |
|
-
|
-
|
| Sel 3: |
613 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
40,86g |
|
70,23g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
1151 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
86,58g |
|
125,79g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
445 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
28,54g |
|
57,96g |
|
-
|
-
|
| Min 18: |
992 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
32,57g |
|
128,66g |
|
-
|
-
|
| Sel 6: |
1335 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
51,98g |
|
154,77g |
|
-
|
-
|
| Sen 5: |
472 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
36,62g |
|
47,39g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
65,78g |
|
78,42g |
|
-
|
-
|
| Sel 21: |
857 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
37,04g |
|
100,27g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
714 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
23,84g |
|
139,04g |
|
-
|
-
|
|
|
