Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
662 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
76,48g |
|
50,36g |
|
-
|
-
|
| Kam 19: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
94,43g |
|
68,47g |
|
-
|
-
|
| Rab 18: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
93,11g |
|
71,59g |
|
-
|
-
|
| Sel 17: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
86,96g |
|
58,62g |
|
-
|
-
|
| Sen 16: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
95,17g |
|
60,80g |
|
-
|
-
|
| Min 15: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
74,40g |
|
86,72g |
|
-
|
-
|
| Sab 14: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
73,84g |
|
83,86g |
|
-
|
-
|
| Jum 13: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
67,33g |
|
67,69g |
|
-
|
-
|
| Rab 11: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
62,63g |
|
85,57g |
|
-
|
-
|
| Sel 10: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
80,61g |
|
104,42g |
|
-
|
-
|
| Sen 9: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
100,84g |
|
102,82g |
|
-
|
-
|
| Min 8: |
941 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
88,61g |
|
55,68g |
|
-
|
-
|
| Sen 2: |
373 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
35,12g |
|
17,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1228 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
49,16g |
|
144,01g |
|
-
|
-
|
| Jum 30: |
907 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
72,33g |
|
67,22g |
|
-
|
-
|
| Kam 29: |
1262 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
66,30g |
|
112,66g |
|
-
|
-
|
| Rab 28: |
724 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
40,57g |
|
65,00g |
|
-
|
-
|
| Sel 27: |
1034 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
70,00g |
|
92,62g |
|
-
|
-
|
| Jum 2: |
1204 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
79,21g |
|
128,41g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
0,03g |
|
0,81g |
|
-
|
-
|
|
|
