Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
89,58g |
|
189,20g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
38,86g |
|
30,54g |
|
-
|
-
|
| Kam 11: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
114,18g |
|
145,30g |
|
-
|
-
|
| Rab 10: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
144,78g |
|
129,22g |
|
-
|
-
|
| Sel 9: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
130,99g |
|
115,05g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
122,34g |
|
136,52g |
|
2013*
|
 267
|
| Rab 12: |
-
|
-
|
|
3168*
|
-
|
| Sel 11: |
-
|
-
|
|
2228*
|
-
|
| Sen 10: |
-
|
-
|
|
3216*
|
-
|
| Min 9: |
-
|
-
|
|
2391*
|
-
|
| Sab 8: |
-
|
-
|
|
3387*
|
-
|
| Jum 7: |
-
|
-
|
|
2544*
|
-
|
| Kam 6: |
-
|
-
|
|
2875*
|
-
|
| Rab 5: |
-
|
-
|
|
2693*
|
-
|
| Sel 4: |
-
|
-
|
|
2425*
|
-
|
| Sen 3: |
-
|
-
|
|
3249*
|
-
|
| Min 2: |
-
|
-
|
|
2315*
|
-
|
| Sab 1: |
-
|
-
|
|
2881*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
2700*
|
-
|
| Kam 30: |
1544 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
112,54g |
|
178,55g |
|
3026*
|
1482
|
| Rab 29: |
-
|
-
|
|
2291*
|
-
|
| Sel 28: |
-
|
-
|
|
2363*
|
-
|
| Sen 27: |
-
|
-
|
|
2854*
|
-
|
| Min 26: |
-
|
-
|
|
2509*
|
-
|
| Sab 25: |
-
|
-
|
|
2626*
|
-
|
|
|
