Entri Makanan dan Latihan Terkini
November 2022 |
Jum 25: |
1442 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
50,60g |
|
100,65g |
|
-
|
-
|
Sab 19: |
2093 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
84,19g |
|
224,90g |
|
-
|
-
|
Agustus 2021 |
Rab 18: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,46g |
|
6,26g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
1709 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
67,70g |
|
156,15g |
|
559*
|
1150
|
Sel 29: |
1164 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
61,80g |
|
133,33g |
|
364*
|
800
|
Sen 28: |
1188 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
60,96g |
|
127,19g |
|
566*
|
622
|
Min 27: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
31,96g |
|
136,00g |
|
-
|
-
|
Oktober 2020 |
Sab 3: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
44,65g |
|
101,55g |
|
-
|
-
|
September 2020 |
Rab 23: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
38,58g |
|
97,28g |
|
843*
|
35
|
Jum 4: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
82,57g |
|
126,39g |
|
337*
|
1067
|
Mei 2019 |
Sen 13: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,40g |
|
4,10g |
|
-
|
-
|
Desember 2017 |
Min 10: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
16,68g |
|
3,56g |
|
-
|
-
|
Sab 9: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
35,77g |
|
149,47g |
|
-
|
-
|
September 2017 |
Min 17: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
59,33g |
|
150,92g |
|
-
|
-
|
Jum 15: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
9,32g |
|
17,08g |
|
-
|
-
|
Rab 13: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
29,90g |
|
34,70g |
|
-
|
-
|
Sel 12: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
82,95g |
|
56,31g |
|
484*
|
536
|
Sen 11: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
103,18g |
|
138,04g |
|
2695*
|
1196
|
Juni 2017 |
Sen 12: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
54,40g |
|
87,53g |
|
-
|
-
|
Min 11: |
764 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
50,05g |
|
89,00g |
|
-
|
-
|
|
|