Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
450 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
21,58g |
|
5,95g |
|
-
|
-
|
| Sel 23: |
1071 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
43,97g |
|
85,51g |
|
-
|
-
|
| Sen 22: |
1885 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
103,22g |
|
193,38g |
|
-
|
-
|
| Min 21: |
1890 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
71,19g |
|
120,63g |
|
-
|
-
|
| Sab 20: |
2631 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
138,00g |
|
162,07g |
|
174,31g |
|
-
|
-
|
| Jum 19: |
2077 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
127,77g |
|
88,22g |
|
-
|
-
|
| Kam 18: |
2653 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
133,45g |
|
164,12g |
|
201,30g |
|
-
|
-
|
| Rab 17: |
2073 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
180,57g |
|
183,26g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
1128 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
67,25g |
|
127,98g |
|
-
|
-
|
| Jum 3: |
1640 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
151,44g |
|
119,89g |
|
-
|
-
|
| Kam 2: |
1898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
103,89g |
|
232,65g |
|
-
|
-
|
| Rab 1: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
71,56g |
|
121,98g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1482 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
83,68g |
|
162,90g |
|
-
|
-
|
| Min 15: |
668 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
32,01g |
|
89,32g |
|
-
|
-
|
| Jum 6: |
1314 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
95,31g |
|
153,54g |
|
-
|
-
|
| Rab 4: |
617 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
34,11g |
|
75,32g |
|
-
|
-
|
| Sel 3: |
1895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
147,86g |
|
124,67g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1184 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
79,02g |
|
83,06g |
|
-
|
-
|
| Sel 20: |
999 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
76,36g |
|
58,08g |
|
-
|
-
|
| Sen 19: |
1598 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
105,19g |
|
124,00g |
|
-
|
-
|
|
|
