Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 25: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
111,56g |
|
15,41g |
|
-
|
-
|
| Jum 14: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
60,73g |
|
83,29g |
|
-
|
-
|
| Kam 13: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
85,60g |
|
79,61g |
|
-
|
-
|
| Rab 12: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
95,84g |
|
65,03g |
|
-
|
-
|
| Juni 2020 |
| Sab 20: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
56,10g |
|
60,62g |
|
-
|
-
|
| Jum 12: |
1278 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
95,06g |
|
124,97g |
|
-
|
-
|
| Kam 11: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
98,07g |
|
95,12g |
|
-
|
-
|
| Rab 10: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
94,41g |
|
112,88g |
|
-
|
-
|
| Sel 9: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
90,47g |
|
101,15g |
|
-
|
-
|
| Jum 5: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
91,78g |
|
91,91g |
|
-
|
-
|
| Kam 4: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
99,19g |
|
103,67g |
|
-
|
-
|
| Rab 3: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
79,33g |
|
103,98g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
9,78g |
|
57,25g |
|
-
|
-
|
| Jum 29: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
83,22g |
|
102,95g |
|
-
|
-
|
| Kam 28: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
66,24g |
|
111,26g |
|
-
|
-
|
| Rab 27: |
1165 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
58,19g |
|
114,43g |
|
-
|
-
|
| Sen 25: |
1057 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
57,51g |
|
81,49g |
|
-
|
-
|
| Min 24: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
91,75g |
|
105,69g |
|
-
|
-
|
| Sab 23: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
91,80g |
|
100,80g |
|
-
|
-
|
| Jum 22: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
85,36g |
|
122,94g |
|
-
|
-
|
|
|
