Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 9: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
58,00g |
|
-
|
-
|
| Sab 11: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
1,20g |
|
45,00g |
|
-
|
-
|
| Jum 10: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
5,50g |
|
37,57g |
|
1824*
|
 1604
|
| Mei 2022 |
| Sen 16: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
4,67g |
|
55,48g |
|
-
|
-
|
| Sab 7: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
4,54g |
|
26,19g |
|
-
|
-
|
| Min 1: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
4,75g |
|
32,53g |
|
1726*
|
1520
|
| April 2022 |
| Jum 1: |
1841 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
94,00g |
|
227,00g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
4,90g |
|
27,00g |
|
1697*
|
1560
|
| Sel 29: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
73,06g |
|
42,72g |
|
-
|
-
|
| Sab 26: |
42 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,00g |
|
1,00g |
|
-
|
-
|
| Jum 25: |
-
|
-
|
|
2078*
|
-
|
| Sel 22: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
8,01g |
|
42,17g |
|
-
|
-
|
| Jum 18: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
80,00g |
|
-
|
-
|
| Rab 16: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
31,51g |
|
21,10g |
|
-
|
-
|
| Sel 15: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
20,16g |
|
64,28g |
|
-
|
-
|
| Sen 14: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
67,28g |
|
80,64g |
|
-
|
-
|
| Min 13: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
74,85g |
|
91,80g |
|
-
|
-
|
| Min 6: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
46,12g |
|
45,66g |
|
-
|
-
|
| Sab 5: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
15,79g |
|
26,98g |
|
-
|
-
|
| Jum 4: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
21,54g |
|
97,20g |
|
-
|
-
|
|
|
