Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
3122 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
126,52g |
|
94,65g |
|
417,40g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,20g |
|
35,00g |
|
-
|
-
|
| Sen 20: |
438 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
22,49g |
|
53,87g |
|
-
|
-
|
| Sab 18: |
2332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
89,25g |
|
315,95g |
|
-
|
-
|
| Jum 17: |
3084 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
111,08g |
|
130,01g |
|
391,62g |
|
-
|
-
|
| Kam 16: |
1977 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
86,99g |
|
268,09g |
|
-
|
-
|
| Rab 15: |
1185 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
52,27g |
|
156,46g |
|
-
|
-
|
| Sel 14: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
31,67g |
|
159,67g |
|
-
|
-
|
| Sen 13: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
20,98g |
|
245,06g |
|
-
|
-
|
| Min 12: |
2853 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
86,60g |
|
401,65g |
|
-
|
-
|
| Sab 11: |
2013 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
62,42g |
|
406,66g |
|
-
|
-
|
| Jum 10: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
43,63g |
|
235,51g |
|
-
|
-
|
| Kam 9: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
54,16g |
|
169,56g |
|
-
|
-
|
| Rab 8: |
1874 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
57,71g |
|
299,08g |
|
-
|
-
|
| Sel 7: |
1573 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
67,57g |
|
256,12g |
|
-
|
-
|
| Sen 6: |
1757 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
101,45g |
|
277,05g |
|
-
|
-
|
| Juni 2018 |
| Sel 19: |
400 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
5,97g |
|
91,25g |
|
-
|
-
|
| Maret 2018 |
| Sel 13: |
731 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
25,57g |
|
98,93g |
|
-
|
-
|
| Januari 2018 |
| Sel 9: |
717 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
18,10g |
|
93,60g |
|
-
|
-
|
|
|
