Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
84,14g |
|
208,76g |
|
-
|
-
|
| Kam 22: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
80,00g |
|
165,66g |
|
-
|
-
|
| Rab 21: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
94,85g |
|
152,15g |
|
-
|
-
|
| Sel 20: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
59,37g |
|
125,42g |
|
-
|
-
|
| Min 18: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
80,55g |
|
123,14g |
|
-
|
-
|
| Sab 17: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
52,46g |
|
116,65g |
|
-
|
-
|
| Kam 15: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
63,66g |
|
168,67g |
|
-
|
-
|
| Sen 12: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
72,83g |
|
160,93g |
|
-
|
-
|
| Min 11: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
28,65g |
|
31,88g |
|
-
|
-
|
| Jum 9: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
87,35g |
|
123,74g |
|
-
|
-
|
| Kam 8: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
92,43g |
|
144,26g |
|
-
|
-
|
| Rab 7: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
65,59g |
|
150,54g |
|
-
|
-
|
| Sel 6: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
72,35g |
|
143,02g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
27,78g |
|
13,17g |
|
-
|
-
|
| Sel 9: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
1,60g |
|
11,00g |
|
-
|
-
|
| Sen 8: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
11,94g |
|
34,37g |
|
-
|
-
|
| Min 7: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
38,63g |
|
114,65g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
68,51g |
|
111,20g |
|
-
|
-
|
| Sab 22: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
20,54g |
|
26,51g |
|
-
|
-
|
| Min 16: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
71,62g |
|
97,60g |
|
-
|
-
|
|
|
