Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
23,65g |
|
38,21g |
|
-
|
-
|
| Sen 19: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
36,31g |
|
66,30g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
32,50g |
|
43,26g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
49,97g |
|
102,64g |
|
-
|
-
|
| Min 12: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
20,21g |
|
58,63g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
14,88g |
|
42,27g |
|
-
|
-
|
| April 2023 |
| Min 9: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
8,40g |
|
50,15g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
16,74g |
|
74,73g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
9,34g |
|
63,07g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
34,20g |
|
159,84g |
|
-
|
-
|
| Kam 26: |
634 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
18,66g |
|
62,36g |
|
-
|
-
|
| Min 22: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
15,00g |
|
92,12g |
|
-
|
-
|
| Sab 21: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
48,16g |
|
159,96g |
|
-
|
-
|
| Min 15: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
13,63g |
|
70,76g |
|
-
|
-
|
| Jum 13: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
1,79g |
|
15,10g |
|
-
|
-
|
| Kam 12: |
619 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
15,14g |
|
64,05g |
|
-
|
-
|
| Sen 9: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
36,94g |
|
183,53g |
|
-
|
-
|
| Jum 6: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
34,49g |
|
116,76g |
|
-
|
-
|
| Rab 4: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
35,38g |
|
88,14g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
42,68g |
|
126,36g |
|
-
|
-
|
|
|
