Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sel 11: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
36,76g |
|
109,42g |
|
-
|
-
|
Sen 10: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
33,42g |
|
130,20g |
|
-
|
-
|
September 2022 |
Jum 2: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
52,51g |
|
209,72g |
|
-
|
-
|
Kam 1: |
2113 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
58,31g |
|
166,15g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
33,70g |
|
194,73g |
|
-
|
-
|
Sel 30: |
1988 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
73,57g |
|
220,37g |
|
-
|
-
|
Sen 29: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
73,25g |
|
168,06g |
|
-
|
-
|
Rab 24: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
81,75g |
|
196,64g |
|
-
|
-
|
Sel 23: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,47g |
|
69,02g |
|
148,15g |
|
-
|
-
|
Sen 22: |
2033 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
126,70g |
|
89,96g |
|
132,27g |
|
-
|
-
|
Min 21: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
61,41g |
|
101,78g |
|
-
|
-
|
Sab 20: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
44,28g |
|
125,38g |
|
-
|
-
|
Jum 19: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
67,61g |
|
152,41g |
|
-
|
-
|
Kam 18: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
36,79g |
|
154,79g |
|
-
|
-
|
Rab 17: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
35,24g |
|
115,26g |
|
-
|
-
|
Sel 16: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
39,50g |
|
108,54g |
|
-
|
-
|
Sen 15: |
2420 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
172,09g |
|
82,10g |
|
133,67g |
|
-
|
-
|
Min 14: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,30g |
|
63,02g |
|
136,70g |
|
-
|
-
|
Sab 13: |
2196 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
80,01g |
|
149,47g |
|
-
|
-
|
Jum 12: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
9,75g |
|
0,00g |
|
-
|
-
|
|
|