Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 12: |
516 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
34,57g |
|
92,15g |
|
-
|
-
|
| Rab 11: |
676 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
26,48g |
|
100,10g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
660 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
19,95g |
|
103,53g |
|
-
|
-
|
| Sab 17: |
721 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
34,15g |
|
134,16g |
|
-
|
-
|
| September 2018 |
| Jum 7: |
2163 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
214,99g |
|
198,33g |
|
-
|
-
|
| Kam 6: |
2267 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
213,02g |
|
225,78g |
|
-
|
-
|
| Sel 4: |
2231 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
182,26g |
|
202,93g |
|
-
|
-
|
| Sen 3: |
2331 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
183,45g |
|
225,77g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
2625 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
226,68g |
|
231,62g |
|
-
|
-
|
| Sen 28: |
2813 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
270,13g |
|
248,42g |
|
2047*
|
 766
|
| Min 27: |
2119 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
202,16g |
|
188,56g |
|
-
|
-
|
| Sab 26: |
2438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
206,69g |
|
211,11g |
|
-
|
-
|
| Jum 25: |
2874 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
279,34g |
|
239,65g |
|
2047*
|
827
|
| Kam 24: |
2820 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
263,26g |
|
241,85g |
|
1084*
|
1736
|
| Rab 23: |
2827 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
279,49g |
|
239,62g |
|
3654*
|
 827
|
| Sel 22: |
2743 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
200,27g |
|
321,03g |
|
1084*
|
1659
|
| Sen 21: |
3081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
216,12g |
|
431,99g |
|
2052*
|
1029
|
| Min 20: |
2851 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
189,44g |
|
405,16g |
|
-
|
-
|
| Sab 19: |
2908 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
196,43g |
|
414,26g |
|
-
|
-
|
|
|
