Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
11,13g |
|
20,39g |
|
-
|
-
|
| Sen 23: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
31,83g |
|
124,29g |
|
-
|
-
|
| Min 22: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
29,76g |
|
46,16g |
|
-
|
-
|
| Sab 21: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
12,17g |
|
15,70g |
|
-
|
-
|
| Jum 20: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
61,22g |
|
86,87g |
|
-
|
-
|
| Kam 19: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
10,35g |
|
18,94g |
|
-
|
-
|
| Rab 18: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
11,06g |
|
21,68g |
|
-
|
-
|
| Sel 17: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
57,86g |
|
82,45g |
|
-
|
-
|
| Sen 16: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
49,95g |
|
110,16g |
|
-
|
-
|
| Min 15: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
50,74g |
|
95,44g |
|
-
|
-
|
| Sab 14: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
43,30g |
|
103,05g |
|
-
|
-
|
| Jum 13: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
48,01g |
|
141,77g |
|
-
|
-
|
| Kam 12: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
66,09g |
|
152,02g |
|
-
|
-
|
| Rab 11: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
14,48g |
|
43,25g |
|
-
|
-
|
| Sel 10: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
47,34g |
|
102,59g |
|
-
|
-
|
| Sen 9: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
80,62g |
|
142,51g |
|
-
|
-
|
| Min 8: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
45,65g |
|
138,21g |
|
-
|
-
|
| Sab 7: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
45,74g |
|
95,79g |
|
-
|
-
|
| Jum 6: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
40,50g |
|
165,19g |
|
-
|
-
|
| Kam 5: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
70,13g |
|
172,06g |
|
-
|
-
|
|
|
