Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 4: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
5,20g |
|
25,60g |
|
-
|
-
|
| Jum 3: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
19,55g |
|
98,16g |
|
-
|
-
|
| Kam 2: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
7,68g |
|
52,95g |
|
-
|
-
|
| Rab 1: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
28,51g |
|
110,37g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
12,16g |
|
99,81g |
|
-
|
-
|
| Sen 29: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
63,87g |
|
162,55g |
|
-
|
-
|
| Min 28: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
32,10g |
|
164,03g |
|
-
|
-
|
| Sab 27: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
15,43g |
|
33,11g |
|
-
|
-
|
| Jum 26: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
5,16g |
|
2,32g |
|
-
|
-
|
| Kam 25: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
24,95g |
|
68,62g |
|
-
|
-
|
| Rab 24: |
405 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
17,03g |
|
50,78g |
|
-
|
-
|
| Sel 23: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
34,38g |
|
81,05g |
|
-
|
-
|
| Sen 22: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
32,19g |
|
82,63g |
|
-
|
-
|
| Min 21: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
31,91g |
|
36,46g |
|
-
|
-
|
| Sab 20: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
26,64g |
|
109,72g |
|
-
|
-
|
| Rab 17: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
5,31g |
|
53,10g |
|
-
|
-
|
| Sel 16: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
32,84g |
|
145,13g |
|
-
|
-
|
| Sen 15: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
61,20g |
|
81,88g |
|
-
|
-
|
| Min 14: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
25,43g |
|
96,48g |
|
-
|
-
|
| Sab 13: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
14,37g |
|
56,25g |
|
-
|
-
|
|
|
