Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
4,39g |
|
22,39g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
46,02g |
|
50,65g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
59,62g |
|
99,07g |
|
-
|
-
|
| Sel 19: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
28,63g |
|
101,06g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
9,55g |
|
41,28g |
|
-
|
-
|
| Juni 2018 |
| Kam 14: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
40,13g |
|
84,82g |
|
-
|
-
|
| Sel 5: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
8,46g |
|
56,43g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
76,33g |
|
178,62g |
|
-
|
-
|
| Rab 25: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
132,68g |
|
79,63g |
|
-
|
-
|
| Sel 24: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
78,73g |
|
60,23g |
|
-
|
-
|
| Min 22: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
93,20g |
|
178,47g |
|
-
|
-
|
| Sab 21: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
75,76g |
|
266,66g |
|
-
|
-
|
| Jum 20: |
1180 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
77,89g |
|
167,39g |
|
1544*
|
 364
|
| Kam 19: |
676 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
16,90g |
|
73,30g |
|
-
|
-
|
| Rab 18: |
976 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
43,88g |
|
103,53g |
|
-
|
-
|
| Sel 17: |
1532 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
95,47g |
|
116,73g |
|
-
|
-
|
| Sen 16: |
977 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
46,56g |
|
101,16g |
|
-
|
-
|
| Min 15: |
924 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
33,04g |
|
110,88g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
1714*
|
-
|
| Jum 13: |
1084 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
69,05g |
|
145,76g |
|
-
|
-
|
| Sel 10: |
1836 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
183,99g |
|
151,82g |
|
1777*
|
 59
|
|
|
