Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
43,98g |
|
93,77g |
|
-
|
-
|
| Sen 27: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
23,70g |
|
13,70g |
|
-
|
-
|
| Min 26: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
63,48g |
|
61,00g |
|
-
|
-
|
| Sab 25: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
21,81g |
|
90,57g |
|
-
|
-
|
| Jum 24: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
29,93g |
|
51,96g |
|
-
|
-
|
| Rab 22: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
15,53g |
|
41,22g |
|
-
|
-
|
| Sel 21: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
55,81g |
|
72,24g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
21,13g |
|
47,56g |
|
-
|
-
|
| Jum 6: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
14,62g |
|
37,75g |
|
-
|
-
|
| Kam 5: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
41,33g |
|
167,45g |
|
-
|
-
|
| Rab 4: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
54,75g |
|
175,92g |
|
-
|
-
|
| Sel 3: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
51,39g |
|
119,63g |
|
-
|
-
|
| Sen 2: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
50,09g |
|
138,92g |
|
-
|
-
|
| Min 1: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
28,99g |
|
99,18g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
57,05g |
|
166,34g |
|
-
|
-
|
| Jum 29: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
30,64g |
|
98,04g |
|
-
|
-
|
| Kam 28: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
38,15g |
|
141,27g |
|
-
|
-
|
| Rab 27: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
58,88g |
|
182,88g |
|
-
|
-
|
| Sel 26: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
48,28g |
|
182,35g |
|
-
|
-
|
| Min 24: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
67,85g |
|
176,17g |
|
-
|
-
|
|
|
