Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 4: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
11,10g |
|
34,95g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
2,28g |
|
2,28g |
|
-
|
-
|
| Juni 2018 |
| Kam 7: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
39,15g |
|
86,89g |
|
-
|
-
|
| Mei 2018 |
| Jum 25: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
29,35g |
|
66,05g |
|
-
|
-
|
| Sen 21: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
91,55g |
|
132,53g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
5,07g |
|
35,78g |
|
-
|
-
|
| Sab 21: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
96,16g |
|
134,30g |
|
-
|
-
|
| Jum 20: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
28,18g |
|
36,39g |
|
-
|
-
|
| Kam 19: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
5,95g |
|
26,76g |
|
-
|
-
|
| Sen 16: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
73,20g |
|
113,28g |
|
-
|
-
|
| Sab 14: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
6,20g |
|
28,23g |
|
-
|
-
|
| Jum 13: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
63,92g |
|
81,18g |
|
-
|
-
|
| Kam 12: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
101,94g |
|
151,57g |
|
274*
|
 942
|
| Rab 11: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
98,03g |
|
145,41g |
|
137*
|
1083
|
| Sel 10: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
107,58g |
|
110,47g |
|
-
|
-
|
| Sen 9: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,58g |
|
7,34g |
|
20,00g |
|
-
|
-
|
| Min 8: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
89,42g |
|
83,77g |
|
-
|
-
|
| Sab 7: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
56,69g |
|
65,05g |
|
-
|
-
|
| Jum 6: |
273 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
22,20g |
|
35,37g |
|
-
|
-
|
| Kam 5: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
107,97g |
|
131,81g |
|
-
|
-
|
|
|
