Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
794 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
29,73g |
|
103,30g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
849 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
19,67g |
|
92,95g |
|
-
|
-
|
| Jum 17: |
532 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
19,90g |
|
56,49g |
|
-
|
-
|
| Kam 16: |
734 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
26,79g |
|
101,76g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
9,00g |
|
27,41g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
22,64g |
|
30,61g |
|
-
|
-
|
| Sen 18: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
82,65g |
|
59,73g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
40,33g |
|
59,18g |
|
-
|
-
|
| Rab 6: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
59,99g |
|
29,90g |
|
-
|
-
|
| Sel 5: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
63,78g |
|
111,99g |
|
-
|
-
|
| Sen 4: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
44,67g |
|
73,97g |
|
-
|
-
|
| Min 3: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
30,71g |
|
18,22g |
|
-
|
-
|
| Sab 2: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
62,21g |
|
33,44g |
|
-
|
-
|
| Jum 1: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
54,08g |
|
42,80g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
31,99g |
|
112,66g |
|
-
|
-
|
| Rab 29: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
48,19g |
|
55,30g |
|
-
|
-
|
| Sel 28: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
74,04g |
|
54,63g |
|
-
|
-
|
| Sen 27: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
28,96g |
|
76,87g |
|
-
|
-
|
| Min 26: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
51,11g |
|
85,06g |
|
-
|
-
|
| Sab 25: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
48,37g |
|
74,66g |
|
-
|
-
|
|
|
