Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
636 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
41,11g |
|
59,35g |
|
2511*
|
 1875
|
| Sel 1: |
429 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
41,20g |
|
27,94g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1233 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
81,49g |
|
68,59g |
|
2423*
|
1190
|
| September 2019 |
| Sen 2: |
920 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
74,85g |
|
91,94g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
586 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
75,40g |
|
14,82g |
|
-
|
-
|
| Februari 2019 |
| Rab 20: |
1324 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
79,29g |
|
178,86g |
|
-
|
-
|
| Oktober 2018 |
| Sen 15: |
945 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
64,23g |
|
68,03g |
|
-
|
-
|
| Agustus 2018 |
| Kam 16: |
854 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
46,62g |
|
82,18g |
|
-
|
-
|
| Jum 10: |
1218 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
47,02g |
|
67,06g |
|
-
|
-
|
| Kam 9: |
1331 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
136,33g |
|
42,62g |
|
-
|
-
|
| Rab 8: |
1123 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
71,80g |
|
59,86g |
|
-
|
-
|
| Sel 7: |
1016 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
113,43g |
|
39,86g |
|
-
|
-
|
| Sen 6: |
934 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
81,64g |
|
43,83g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
814 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
69,35g |
|
19,22g |
|
-
|
-
|
| Sab 28: |
943 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
24,90g |
|
57,92g |
|
-
|
-
|
| Sen 23: |
1018 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
88,61g |
|
39,46g |
|
-
|
-
|
| Sab 21: |
1215 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
86,87g |
|
19,38g |
|
-
|
-
|
| Jum 20: |
1299 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
52,87g |
|
48,50g |
|
-
|
-
|
| Kam 19: |
2419 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
174,70g |
|
114,75g |
|
43,78g |
|
-
|
-
|
| Rab 18: |
1410 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
113,98g |
|
53,34g |
|
-
|
-
|
|
|
