Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
9,83g |
|
45,74g |
|
-
|
-
|
| Sab 3: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
104,79g |
|
177,03g |
|
-
|
-
|
| Jum 2: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
64,18g |
|
128,50g |
|
-
|
-
|
| Kam 1: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
54,21g |
|
219,32g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
74,69g |
|
196,21g |
|
-
|
-
|
| Sel 30: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
19,83g |
|
54,33g |
|
-
|
-
|
| Sen 29: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
44,04g |
|
155,16g |
|
-
|
-
|
| Min 28: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
38,27g |
|
105,17g |
|
-
|
-
|
| Sab 27: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
85,96g |
|
180,06g |
|
-
|
-
|
| Jum 26: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
66,67g |
|
185,93g |
|
-
|
-
|
| Kam 25: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
69,61g |
|
175,36g |
|
-
|
-
|
| Rab 24: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
29,62g |
|
127,63g |
|
-
|
-
|
| Sel 23: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
67,31g |
|
213,67g |
|
-
|
-
|
| Sen 22: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
20,87g |
|
194,71g |
|
-
|
-
|
| Min 21: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
68,26g |
|
255,40g |
|
-
|
-
|
| Sab 20: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
58,74g |
|
197,89g |
|
-
|
-
|
| Jum 19: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
52,74g |
|
214,73g |
|
-
|
-
|
| Kam 18: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
70,17g |
|
156,03g |
|
-
|
-
|
| Rab 17: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
70,59g |
|
97,27g |
|
-
|
-
|
| Sel 16: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
46,82g |
|
168,03g |
|
-
|
-
|
|
|
