Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Jum 16: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
15,94g |
|
55,19g |
|
-
|
-
|
| Kam 15: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
72,62g |
|
334,01g |
|
-
|
-
|
| Min 11: |
1024 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
38,36g |
|
138,50g |
|
-
|
-
|
| Sab 10: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
72,92g |
|
215,41g |
|
-
|
-
|
| Jum 9: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
60,15g |
|
208,37g |
|
3606*
|
 1908
|
| Kam 8: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
80,29g |
|
166,88g |
|
3156*
|
1643
|
| Rab 7: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
124,29g |
|
205,28g |
|
3691*
|
1943
|
| Sel 6: |
2671 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
109,11g |
|
122,45g |
|
308,21g |
|
3599*
|
928
|
| Sen 5: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
51,32g |
|
186,76g |
|
3138*
|
1742
|
| Min 4: |
3322 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
118,06g |
|
125,16g |
|
440,70g |
|
4102*
|
780
|
| Sab 3: |
2187 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
118,99g |
|
268,68g |
|
4006*
|
1819
|
|
|
