Entri Makanan dan Latihan Terkini
Juni 2021 |
Rab 9: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
42,25g |
|
171,55g |
|
-
|
-
|
Sel 8: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
88,35g |
|
131,28g |
|
-
|
-
|
Sen 7: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
74,21g |
|
206,27g |
|
-
|
-
|
Oktober 2020 |
Sen 19: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
106,05g |
|
222,81g |
|
-
|
-
|
Jum 9: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
101,96g |
|
215,19g |
|
-
|
-
|
Kam 8: |
1566 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
97,05g |
|
159,49g |
|
-
|
-
|
Rab 7: |
1961 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
104,20g |
|
255,29g |
|
-
|
-
|
Sel 6: |
2186 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
137,26g |
|
253,40g |
|
-
|
-
|
Sen 5: |
1866 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
120,50g |
|
206,28g |
|
-
|
-
|
Min 4: |
2084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
117,43g |
|
252,55g |
|
-
|
-
|
Sab 3: |
1686 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
111,94g |
|
174,49g |
|
-
|
-
|
Jum 2: |
1890 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
124,44g |
|
208,06g |
|
-
|
-
|
Kam 1: |
2186 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,13g |
|
98,11g |
|
258,49g |
|
-
|
-
|
September 2020 |
Rab 30: |
1867 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
109,81g |
|
189,76g |
|
-
|
-
|
Sel 29: |
1995 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
117,37g |
|
233,81g |
|
-
|
-
|
Sen 28: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
97,97g |
|
190,52g |
|
-
|
-
|
Min 27: |
2207 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
118,13g |
|
242,30g |
|
-
|
-
|
Sab 26: |
1948 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
137,36g |
|
196,31g |
|
-
|
-
|
Jum 25: |
1810 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
109,51g |
|
190,56g |
|
-
|
-
|
Kam 24: |
1804 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
116,79g |
|
199,55g |
|
-
|
-
|
|
|