Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
59,81g |
|
76,23g |
|
-
|
-
|
| Rab 10: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
109,11g |
|
142,42g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
49,85g |
|
140,51g |
|
-
|
-
|
| Sab 18: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
22,89g |
|
38,61g |
|
-
|
-
|
| Jum 17: |
1618 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
113,80g |
|
164,48g |
|
-
|
-
|
| Kam 16: |
2262 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
105,50g |
|
211,91g |
|
-
|
-
|
| Rab 15: |
1827 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
108,16g |
|
190,71g |
|
-
|
-
|
| Sel 14: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
99,91g |
|
178,35g |
|
-
|
-
|
| Sen 13: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,87g |
|
103,75g |
|
216,64g |
|
-
|
-
|
| Min 12: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
96,18g |
|
166,74g |
|
-
|
-
|
| Sab 11: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
82,55g |
|
210,95g |
|
-
|
-
|
| Jum 10: |
1791 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
130,24g |
|
169,47g |
|
-
|
-
|
| Kam 9: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
81,85g |
|
235,70g |
|
-
|
-
|
| Rab 8: |
1992 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
96,26g |
|
224,88g |
|
-
|
-
|
| Sel 7: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
89,45g |
|
144,35g |
|
-
|
-
|
| Sen 6: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
113,90g |
|
126,29g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1537 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
134,75g |
|
121,30g |
|
-
|
-
|
| Jum 7: |
1542 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
98,12g |
|
138,52g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1430 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
111,80g |
|
124,83g |
|
-
|
-
|
|
|
