Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 3: |
633 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
21,21g |
|
70,66g |
|
1403*
|
 770
|
| Sen 2: |
1779 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
38,79g |
|
175,59g |
|
1403*
|
 376
|
| April 2020 |
| Rab 22: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,50g |
|
10,65g |
|
-
|
-
|
| Sel 21: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
84,31g |
|
109,86g |
|
-
|
-
|
| Min 19: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
69,40g |
|
116,53g |
|
1419*
|
152
|
| Sab 18: |
2096 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
103,31g |
|
172,88g |
|
-
|
-
|
| Jum 17: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
74,55g |
|
94,01g |
|
1434*
|
78
|
| Kam 16: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
71,54g |
|
82,91g |
|
1376*
|
157
|
| Rab 15: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
98,75g |
|
163,71g |
|
1388*
|
499
|
| Januari 2020 |
| Min 12: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,41g |
|
105,23g |
|
82,60g |
|
-
|
-
|
| Sab 11: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
60,26g |
|
105,33g |
|
-
|
-
|
| Jum 10: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
93,89g |
|
72,45g |
|
1381*
|
34
|
| Kam 9: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
94,79g |
|
54,89g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
78,16g |
|
125,39g |
|
-
|
-
|
| Jum 29: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
93,61g |
|
101,98g |
|
-
|
-
|
| Kam 28: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
83,32g |
|
122,65g |
|
-
|
-
|
| Rab 27: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
80,64g |
|
87,91g |
|
-
|
-
|
| Sel 26: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
61,90g |
|
44,40g |
|
1342*
|
417
|
| Sen 25: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
78,81g |
|
85,62g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
52,75g |
|
77,89g |
|
-
|
-
|
|
|
