Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
365 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
34,71g |
|
6,71g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
541 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
41,69g |
|
50,55g |
|
-
|
-
|
| Sel 23: |
648 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
52,03g |
|
40,55g |
|
-
|
-
|
| Min 21: |
1643 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
92,61g |
|
131,90g |
|
-
|
-
|
| Min 7: |
529 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
39,98g |
|
43,32g |
|
-
|
-
|
| Sab 6: |
817 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
29,55g |
|
108,92g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
291 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
18,37g |
|
8,61g |
|
-
|
-
|
| Kam 23: |
1317 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
67,21g |
|
86,25g |
|
-
|
-
|
| Rab 22: |
1781 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
105,81g |
|
145,32g |
|
-
|
-
|
| Sel 21: |
1766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
90,34g |
|
112,57g |
|
-
|
-
|
| Sen 20: |
1475 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
61,77g |
|
130,84g |
|
-
|
-
|
| Sen 6: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
30,24g |
|
4,35g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
41,59g |
|
12,68g |
|
-
|
-
|
| Kam 5: |
317 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
19,57g |
|
13,41g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
281 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
14,87g |
|
18,73g |
|
-
|
-
|
| Sen 18: |
746 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
34,68g |
|
75,93g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
1194 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
92,46g |
|
62,05g |
|
-
|
-
|
| Jum 1: |
1145 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
47,57g |
|
111,29g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
653 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
24,47g |
|
8,33g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
474 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
43,45g |
|
33,20g |
|
-
|
-
|
|
|
