Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
91,70g |
|
133,28g |
|
-
|
-
|
| Kam 12: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
93,81g |
|
122,96g |
|
-
|
-
|
| Rab 11: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
65,82g |
|
156,72g |
|
-
|
-
|
| Sel 10: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
88,43g |
|
211,50g |
|
-
|
-
|
| Min 8: |
2487 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
113,42g |
|
100,27g |
|
255,77g |
|
-
|
-
|
| Sab 7: |
2137 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
132,31g |
|
75,48g |
|
155,33g |
|
-
|
-
|
| Jum 6: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
89,14g |
|
192,76g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
59,34g |
|
141,42g |
|
-
|
-
|
| Kam 15: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
76,24g |
|
211,01g |
|
-
|
-
|
| Rab 14: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
64,38g |
|
194,79g |
|
-
|
-
|
| Sel 13: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
68,81g |
|
159,36g |
|
-
|
-
|
| Sen 12: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
31,47g |
|
177,51g |
|
-
|
-
|
| Sab 10: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
68,50g |
|
95,52g |
|
-
|
-
|
| Jum 9: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
67,39g |
|
212,35g |
|
-
|
-
|
| Kam 8: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
78,94g |
|
162,59g |
|
-
|
-
|
| Rab 7: |
1963 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
111,70g |
|
193,66g |
|
-
|
-
|
| Sen 5: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
92,25g |
|
178,41g |
|
-
|
-
|
| Min 4: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
82,10g |
|
207,55g |
|
-
|
-
|
| Sab 3: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
50,28g |
|
188,89g |
|
-
|
-
|
|
|
